I will be Mindful

I will be Mindful of myself, my needs, my vulnerabilities. I will talk gently to myself. I will use words of kindness. I will smile at myself in the mirror every morning and every evening and let the warmth of my smile radiate through my body. I will use words that uplift, empower, support and Read more about I will be Mindful[…]

Choosing a Narrative of Kindness

The good news is that we get to write the story of our lives every single day. We get to choose what we let in and how we react. We get to choose kindness and common courtesy over rudeness and insensitivity.

Dressing for Me!

Dressing up for me! I used to wear this skirt, and other colorful ones, when I taught at the Bead & Button and Art & Soul and other fun venues years ago. But now that I spend most of my time by myself in my studio or in front of the computer, I’ve been sloppy, Read more about Dressing for Me![…]